Welcome
Life can be challenging, and sometimes we need support to navigate through difficult times.
I'm Nichola Gregory, a Durham based fully qualified & experienced integrative counsellor, hypnotherapist and CAM (complementary and alternative medicine) therapist. I work as both a stand alone psychological counsellor and as a mind-body therapist, often combining interventions depending on the needs of the client.
I offer clients a safe, confidential, relaxed and supportive space, as well as a range of mental health and wellness services; including one-to-one counselling/talking therapy, reflexology and ear acupuncture.
My private practice is located in the Gilesgate Moor area of Durham (DH1) and work from a small, dedicated therapy space in my home. Parking is freely available.
Counselling & Wellness Services
Staff Well-Being
Our pop-up Immersive Wellness sensory space blends a range of visual, auditory and tactile stimuli to help engage senses, develop somatic awareness and to promote relaxation.
A blend of relaxing sound bath with a soothing visual environment, our space offers the ideal setting for staff (and student) well-being focused events.
Our immersive sensory experience encourages participants to relax and activate their default brain network (or resting brain state) - a neurological state quite opposite to the hyper-vigilant, or stressed brain. Regular activation of the resting brain state, when accompanied by a purposeful calming of the sympathetic nervous system, is crucial in helping to manage ongoing stress, and therefore in ensuring good levels of emotional and physical well-being.
